People are getting more conscious about what they eat and what impact the food may have on their health. Eating smart becomes a way of living for those, who do care about their health and balance. There is nothing complicated in following the simple steps to make your diet healthier. Properly selected food will provide you with enough energy for the whole day. Number of researches already proved that the unhealthy food you eat may be the reason of cancer and heart diseases. We would like to suggest our brief selection of the nutritious food for you to stay healthy and well balanced. Eat Avocados to lower your cholesterol level Even though avocados are quite fat it has been proven that eating avocados reduces the level of cholesterol. The avocados have monounsaturated fat which is much healthier in comparison to the one when you eat butter or cheese for example. The say even if you replace just 5 % of the saturated fat you already would notice a difference. Another benefit of eating avocados is that they are high in beta-sitosterol, which blocks the absorption of cholesterol. Also, avocados possess glutathione, which is considered to be a very powerful antioxidant and helps fighting with cancer. Why you should include beans into your daily menu? Because of soluble fibre beans are very good for your heart. According to the latest researches diets based on soluble fibre reduce cholesterol by up to 15%. When the fibre is combined with beans’ protein that also helps to keep your blood sugar in balance. The magnesium which relaxes the arteries allows the blood to flow more and that lowers the blood pressure.
What you should learn about blueberries Blueberries are great antioxidant plant, it helps to deal with heart diseases, age-related blindness and even cancer. Studies also have proven that it helps to prevent memory loss. Broccoli helps fighting cancer Another product that helps fighting cancer is broccoli. It contains sulfur compounds. The recent studies prove that eating broccoli significantly reduces the risk of breast cancer and lung cancer, also stomach and colon cancer. The studies also state that a compound of broccoli kills the bacteria, which cause ulcers. Eating more broccoli is also recommended since it provides calcium and potassium, that makes your bones stronger and improves the blood pressure. Another extremely important component in Broccoli is Vitamin C and beta-carotene. These are great for protecting your eyesight. Should you actually eat dark chocolate? Did you know that eating black chocolate lowers insulin resistance, which is the main reason of diabetes. You don’t have to eat plenty of chocolate each day – 1 and a half ounces would be enough. That by the way will reduce the heart attack by 10%. There are hefty amounts of flavonoids in dark chocolate. Pay attention to what you eat and stay healthy! See more here: https://sicafemadison.com/sitemap/